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healthy

Santa’s Little Helper

We all know the holidays are full of overeating and over indulging. I’m the first to admit that I over do it …

Apple & Red Cabbage Slaw

This is the perfect quick and easy slaw for year round. The tang of the dressing with the crisp apple and crunchy …

Shaun’s Energy Bars

If you follow me on Instagram or Facebook you know by now that I made a New Years resolution to go sugar …

Curry Chicken Salad

By very popular demand, here is my recipe for Curry Chicken Salad. It’s super easy to whip up and really does the …

Breakfast on the Go!

Eating healthy means eating breakfast is a must. Trouble is, a lot of people say they have no time to make it. …

Green Detox Cocktail

I don’t know about you, but I’m in need of an alcohol detox now that St. Patrick’s Day is over. To make …

Slow Cooker Chicken Noodle Soup

It’s the time of year when everyone seems to be getting colds. I’m knocking on wood and keeping my fingers crossed here …

Healthy Blueberry Muffins

One of the main reasons people struggle with weight issues is because everything seems to have sugar in it. In my quest …

Healthy Pets

The new year brings about a time when we all want to get healthy. Have you thought about making sure your pets …