Healthy Blueberry Muffins

Healthy Blueberry Muffins tray
One of the main reasons people struggle with weight issues is because everything seems to have sugar in it. In my quest for a healthy new year, I’m attempting to reduce the amount of processed sugar I consume. I try not to add sugar to anything I’m cooking and really pay attention to the amount that Is in any product I buy.
Healthy Blueberry Muffin 1
Breakfast pastries are always filled with so much sugar.   I do love a good Blueberry muffin. Sadly, they are typically overly sweet and loaded with sugar. So I set out to make a great blueberry muffin that has a lot of flavor and sweetness, but no processed sugar. I’m proud of my recipe and hope you will give it a try. You can whip up a batch in no time — 35 minutes max, from start to finish.

how good is that

 

 

 

Healthy Blueberry Muffins
Yields 20
I set out to make a great blueberry muffin that has a lot of flavor and sweetness, but no processed sugar.
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Prep Time
5 min
Cook Time
30 min
Prep Time
5 min
Cook Time
30 min
Dry Ingredients
  1. 2 cups whole wheat flour
  2. 1 teaspoon baking soda
  3. 1 teaspoon baking powder
  4. 1/2 cup oats
  5. 1/2 cup unsweetened flaked coconut
Wet Ingredients
  1. 1 1/4 cups buttermilk
  2. 2 eggs
  3. 1/3 cup vegetable oil
  4. 3/4 cup honey
  5. 1 dash vanilla
  6. Zest of half a lemon
  7. Zest of half an orange
  8. 1-2 cups blueberries
Instructions
  1. Sift first 3 dry ingredients together in a large bowl; stir in oats and coconut. Set aside.
  2. Whisk all wet ingredients together in a medium size bowl.
  3. Add the wet ingredients to the dry and stir to incorporate. Keep the mixture slightly lumpy. Fold in blueberries.
  4. Preheat Oven to 350°
  5. Spray muffin pans with nonstick spray, including top of pan. Scoop even amounts into the pans. Each muffin cup should be about 3/4 full.
  6. Bake in oven for approximately 25-30 minutes, until they are fully baked.
  7. Remove from oven and let cool, then remove muffins from muffin cups and cool completely.
  8. Store in an airtight container.
Shaun Myrick http://www.shaunmyrick.com/

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